I have been waiting for a practical resource to help young people navigate panic, stress and anxiety, and here it is. Most young people will see themselves in the pages of this book as it addresses the lies our anxiety tells us that can cause us to spiral, leading to unhealthy responses. Will and Dr. Chinwe` provide easy-to-apply tools to confront the lies, understand what’s true, take action and invite God into the whole process. This book is a game changer.